Labor-intensive jobs like construction, agriculture and manufacturing often pose high health and safety risks. Even a day-to-day task can lead to an accident that results in serious injury. In contrast, the quiet environment of an office space usually doesn't garner too much attention in terms of workplace accidents. But sitting at a desk all day can still put you at risk of injury.
Potential dangers of an office job
Working in an office building can actually have a significant negative impact on your health. Some of the dangers of an office job include:
- Increase in disease - Office jobs usually require sitting for long periods of time. But being stuck at your desk for that long makes you more susceptible to problems such as obesity, heart disease and high blood pressure. While it can sometimes be difficult to prove these health issues are directly linked to your job and not simply genetic, it's good to be aware of the risks involved with an office job.
- Physical pain - When you're sat at a desk all day, you might find yourself starting to slouch. Bad posture can lead to severe back, neck and shoulder pain that can make it difficult for you to concentrate or perform your daily duties. In addition, you may spend your days using a keyboard and mouse at your computer. These tools require small, repetitive movements that can result in pain in your fingers, hands and wrists over time. The pain you can get from these types of movements can cause debilitating injury that can sometimes even keep you from working.
- Cuts and lacerations - While you may not handle saws, drills or other heavy equipment, some office jobs require you to use scissors or utility knives. And even these smaller tools can cause serious injury. Whether you didn't follow safety guidelines or someone bumped into you while using a sharp tool, a serious cut can be painful and costly.
Overall, it's important for you to take breaks throughout the day, even if your workload is a little hectic. Something as simple as short, minute-long breaks can help keep your blood flowing. Stretching out any sore spots and giving your body the chance to reset can help keep strained muscles at bay.
In addition, if your workplace does have safety guidelines and procedures for certain tasks, make sure you are up to date with those practices. Knowing how to handle even slightly hazardous tasks can help keep you and your coworkers safer.
Don't hesitate to seek compensation
If you do sustain a workplace injury at your office job, you may be entitled to workers' compensation benefits. Make sure you report your injury as soon as possible so you can get the help you need to recover.